Nutrition and Eye Health

Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .Follow it.

This article covers

Types of Vitamins And Minerals To Keep Eyes Health
Sources of Minerals and Vitamins
Eye Exercises for Suppression

Maintaining eye health improves the quality of life for people throughout their lifespan. Proper eye health care helps slow down the processes associated with ageing such as macular degeneration. It also reduces the likely hood of premature vision loss through strain, disease and accidents. Eye health can be maintained and enhanced through eye exercises and proper nutrition.

Nutrition and eye health appear to be strongly correlated and there are many foods, vitamins and minerals that may make a significant difference in the quality of vision and eye health. There are many eye care tips and eye exercises for suppression available for those interested in preserving their vision. Proper care of vision should begin early by with proper child eye care. This is important because eyestrain can create an additional workload for children who are learning to read.

Types of Vitamins And Minerals To Keep Eyes Health

Vitamins A, E, and C all appear to offer benefits for overall eye health. For example vitamin A may reduce the risks of cataracts and night blindness. Further a deficiency in vitamin A has been implicated in blindness and corneal ulcers. Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts; finally, vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts. It appears that vitamins are a rich source of antioxidants. Antioxidants fight the effects of oxidation that contributes to the destruction of health tissues and is strongly implicated in macular degeneration.

Minerals And Supplements

Minerals and supplements can make a tremendous impact on eye health. Minerals help the body metabolize vitamins. They also help the body balance nutrition and hormones. Though they constitute only a fraction of the bodies’ total composition they have a tremendous influence. Some crucial minerals for eye health are; zinc and selenium. Other crucial supplements are Lutein, Bioflavonoids and carotenoid.

Carotenoids for example, are the pigment in oranges, red and yellow fruits. These pigments counter the effects of prolonged exposures to certain types of light. Carotenoids also convert substances from these foods into vitamin A that provides antioxidant protection. Omega-3 fatty acids such are found in seafood’s are also excellent for eye health, and they are rich in antioxidants.

Sources of Minerals and Vitamins

Food sources appear to be the most beneficial source of vitamins and minerals.
Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli. Vitamin A can be found readily in carrots, sweet potatoes and liver. Vitamin E rich foods are nuts such as almond and hazelnuts. Zinc can be found in red meat, oysters and wheat. Lutein is plentiful in spinach and collard greens. Bioflavonoids are found vitamin C rich foods.

Continue to: Eye Exercises for Suppression

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