Computer Vision Syndrome
Health Tips And Exercises For Healthy EyesPrevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .Follow it. This article covers
- Types of Vitamins And Minerals To Keep Eyes Health
- Sources of Minerals and Vitamins
- Eye Exercises for Suppression
Nutrition and eye health appear to be strongly correlated and there are many foods, vitamins and minerals that may make a significant difference in the quality of vision and eye health. There are many eye care tips and eye exercises for suppression available for those interested in preserving their vision. Proper care of vision should begin early by with proper child eye care. This is important because eyestrain can create an additional workload for children who are learning to read.
Types of Vitamins And Minerals To Keep Eyes HealthVitamins A, E, and C all appear to offer benefits for overall eye health. For example vitamin A may reduce the risks of cataracts and night blindness. Further a deficiency in vitamin A has been implicated in blindness and corneal ulcers. Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts; finally, vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts. It appears that vitamins are a rich source of antioxidants. Antioxidants fight the effects of oxidation that contributes to the destruction of health tissues and is strongly implicated in macular degeneration.
Minerals And SupplementsMinerals and supplements can make a tremendous impact on eye health. Minerals help the body metabolize vitamins. They also help the body balance nutrition and hormones. Though they constitute only a fraction of the bodies’ total composition they have a tremendous influence. Some crucial minerals for eye health are; zinc and selenium. Other crucial supplements are Lutein, Bioflavonoids and carotenoid.
Carotenoids for example, are the pigment in oranges, red and yellow fruits. These pigments counter the effects of prolonged exposures to certain types of light. Carotenoids also convert substances from these foods into vitamin A that provides antioxidant protection. Omega-3 fatty acids such are found in seafood’s are also excellent for eye health, and they are rich in antioxidants.
Sources of Minerals and VitaminsFood sources appear to be the most beneficial source of vitamins and minerals.
Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli. Vitamin A can be found readily in carrots, sweet potatoes and liver. Vitamin E rich foods are nuts such as almond and hazelnuts. Zinc can be found in red meat, oysters and wheat. Lutein is plentiful in spinach and collard greens. Bioflavonoids are found vitamin C rich foods.
Continue to: Eye Exercises for Suppression
Corrective Eye Surgery
Ideas For Amblyopia
Eye Surgery Cost
Eye Surgery Procedures
Lasik Eye Surgery
Laser Eye Correction
Usage of contact lens is comfortable and is effective in providing the best solution for correction of vision defects. Eye lenses are also available at different color shaped to show up vibrant eye effects turning eye corrective treatment into fashion. Buying Contact Lenses Gas Permeable Lens Colored Contact Lenses
Natural means of caring your eyes lay with the food we intake, the healthier we eat the well nourished and healthy our eyes will look. Drinking more water and juicy food helps to keep the eyes cool and refreshing.